Why Make This Recipe
Swiss Chard Crustless Quiche is a fantastic dish that is both healthy and satisfying. It showcases the beautiful flavors of Swiss chard and is perfect for breakfast, brunch, or even a light dinner. This recipe is simple to prepare and doesn’t require a crust, making it lower in carbs while still being deliciously filling.
How to Make Swiss Chard Crustless Quiche
Ingredients:
- 1 cup Swiss chard, chopped
- 4 large eggs
- 1 cup milk
- 1 cup shredded cheese (e.g., Swiss or cheddar)
- 1 small onion, diced
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional: herbs (e.g., thyme or basil) for seasoning
Directions:
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add the diced onion and sauté until it becomes translucent.
- Add the chopped Swiss chard to the skillet and cook until it wilts down.
- In a separate bowl, whisk together the eggs and milk until well combined.
- Stir in the sautéed Swiss chard, onion, shredded cheese, salt, pepper, and any optional herbs you like.
- Pour this mixture into a greased pie dish or baking pan.
- Bake in the preheated oven for 30 to 35 minutes, or until the quiche is set and has a light golden color on top.
- Let it cool slightly before slicing and serving.
How to Serve Swiss Chard Crustless Quiche
You can serve Swiss Chard Crustless Quiche warm or at room temperature. It pairs well with a simple salad or some fresh fruit. Cut into wedges and enjoy it as a quick breakfast, a delightful brunch, or a light dinner option.
How to Store Swiss Chard Crustless Quiche
To store leftovers, let the quiche cool completely, then cover it tightly with plastic wrap or aluminum foil. You can keep it in the refrigerator for up to 3 to 4 days. If you want to store it for a longer period, consider freezing it. Wrap individual slices in plastic wrap and place them in a freezer bag; they can be frozen for up to 2 months. Thaw in the refrigerator before reheating.
Tips to Make Swiss Chard Crustless Quiche
- Ensure that you chop the Swiss chard finely to help it cook evenly.
- You can substitute the Swiss chard with other greens like spinach or kale if desired.
- Experiment with different cheeses for varied flavors, such as feta or goat cheese.
- For added protein, mix in cooked bacon or ham into the egg mixture.
Variation
If you’re looking to mix things up, consider adding mushrooms or bell peppers for different flavors and textures. You can also try a combination of herbs for a fresh twist.
FAQs
1. Can I use frozen Swiss chard?
Yes, you can use frozen Swiss chard. Just make sure to thaw and drain any excess moisture before using it in the quiche.
2. Can I make this recipe ahead of time?
Yes, you can prepare the quiche the night before and store it in the refrigerator. Just bake it in the morning for a quick breakfast.
3. Is this quiche gluten-free?
Yes, since it is crustless, this quiche is naturally gluten-free, making it suitable for those with gluten sensitivities.
Swiss Chard Crustless Quiche Recipe
Ingredients
Equipment
Method
- Preheat the oven to 375°F (190°C) and lightly grease a 9-inch pie dish or an 8x8 inch baking dish.
- Heat olive oil in a large skillet over medium heat, then sauté the chopped onion until it softens, which takes about 5 minutes.
- Add the minced garlic and chopped Swiss chard to the skillet, cooking until the chard wilts and any liquid has evaporated, approximately 5-7 minutes. Remove the skillet from the heat.
- In a large bowl, whisk together the eggs, milk, heavy cream, shredded cheese, salt, and pepper until the mixture is well combined.
- Stir the cooked Swiss chard mixture into the prepared egg and cheese mixture.
- Pour the entire quiche mixture into the prepared baking dish and bake for 40-50 minutes, or until the quiche is set and has a lightly golden brown top.
- Allow the quiche to cool for 10 minutes before slicing and serving.