Kale and Carrot Slaw

Why Make This Recipe

Kale and Carrot Slaw is a delicious and healthy dish that’s easy to prepare. Packed with nutrients, this slaw offers a crunchy texture and a tangy flavor, making it a perfect side for any meal. Whether you’re looking for a light lunch or a vibrant side dish for dinner, this recipe brings both freshness and color to your table.

How to Make Kale and Carrot Slaw

Ingredients:

  • 2 cups of kale, chopped
  • 2 cups of carrots, grated
  • 1/4 cup of red cabbage, shredded
  • 1/4 cup of apple cider vinegar
  • 2 tablespoons of olive oil
  • 1 tablespoon of honey
  • Salt and pepper to taste

Directions:

  1. In a large bowl, combine chopped kale, grated carrots, and shredded red cabbage.
  2. In a separate bowl, whisk together apple cider vinegar, olive oil, honey, salt, and pepper to make the dressing.
  3. Pour the dressing over the vegetable mixture and toss thoroughly to combine.
  4. Let the slaw sit for about 10 minutes for the flavors to meld before serving.

How to Serve Kale and Carrot Slaw

This slaw goes well with grilled meats, fish, or can be enjoyed on its own. You can also serve it as a topping for sandwiches or tacos. Its bright colors will make your plate more appealing!

How to Store Kale and Carrot Slaw

To keep the slaw fresh, store it in an airtight container in the refrigerator. It is best eaten within three days. If the dressing makes the slaw soggy, you can add some fresh kale and carrots to revive its crunchiness.

Tips to Make Kale and Carrot Slaw

  • Use fresh ingredients for the best flavor.
  • Let the slaw sit for a few minutes before serving to enhance the taste.
  • Feel free to adjust the sweetness by adding more or less honey according to your preference.

Variation

You can add other ingredients to the slaw, such as diced apples for sweetness, nuts for crunch, or raisins for an extra touch of flavor. Experiment with different dressings like lemon juice or a yogurt-based sauce for a creamy version.

FAQs

Can I use different greens in this slaw? Yes, you can substitute kale with other greens like spinach or arugula for a different taste.

Is this slaw good for meal prep? Absolutely! Kale and Carrot Slaw holds up well in the fridge, making it great for meal prep.

Can I make this slaw ahead of time? Yes, you can make it a day in advance. Just remember to add the dressing right before serving to keep it crisp!

A vibrant bowl of Kale and Carrot Slaw topped with dressing, showcasing fresh ingredients.

Kale and Carrot Slaw

A vibrant and healthy slaw featuring crisp kale and shredded carrots, tossed in a tangy and slightly sweet dressing. Perfect as a refreshing side dish or a light meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 people
Calories: 180

Ingredients
  

For the Slaw
  • 6 cups Kale destemmed and thinly sliced
  • 3 cups Carrots shredded
For the Dressing
  • 1/2 cup Mayonnaise
  • 2 tbsp Apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1 tbsp Honey or maple syrup
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper freshly ground

Equipment

  • Large bowl
  • Whisk
  • Grater or food processor
  • Cutting board
  • Knife

Method
 

Prep
  1. In a large bowl, combine the thinly sliced kale and shredded carrots. Gently massage the kale for a minute or two to tenderize it.
Dressing
  1. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, honey or maple syrup, salt, and black pepper until well combined and smooth.
Combine and Serve
  1. Pour the dressing over the kale and carrot mixture. Toss everything thoroughly to ensure all the vegetables are evenly coated.
  2. Cover the bowl and refrigerate the slaw for at least 30 minutes before serving. This allows the flavors to meld and the kale to soften slightly, enhancing the overall taste and texture.

Notes

For best flavor, let the slaw chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld and the kale to soften slightly.

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