why make this recipe
Lemon Parmesan Chicken Tenders are a delicious and easy meal option that everyone loves. They are crispy, flavorful, and have a bright lemon touch that makes them stand out. This recipe is perfect for busy weeknights or when you have friends over. Plus, it’s baked, making it a healthier choice than frying!
how to make Lemon Parmesan Chicken Tenders
Ingredients:
- 1 lb chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 lemon (zested and juiced)
- 1/2 cup flour
- 2 eggs (beaten)
- Salt and pepper to taste
- Cooking spray or olive oil for drizzling
Directions:
- Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
- In a shallow bowl, mix breadcrumbs, grated Parmesan, garlic powder, onion powder, paprika, lemon zest, salt, and pepper until well combined.
- Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for the breadcrumb mixture.
- Dredge each chicken tender first in flour, shaking off excess, dip in eggs, then coat thoroughly with the breadcrumb mixture.
- Place the coated chicken tenders on the prepared baking sheet and spray with cooking spray or drizzle with olive oil for extra crunch.
- Bake for 15-20 minutes, until the chicken is golden brown and fully cooked. Serve with lemon wedges.
how to serve Lemon Parmesan Chicken Tenders
You can serve these chicken tenders with a side of fresh salad, mashed potatoes, or rice. Adding a wedge of lemon on the side brightens the dish even more. They are also great with your favorite dipping sauce, like ranch or honey mustard.
how to store Lemon Parmesan Chicken Tenders
If you have leftovers, store them in an airtight container in the refrigerator. They will last for about 3-4 days. To keep them crispy, you can reheat them in the oven for a few minutes before serving.
tips to make Lemon Parmesan Chicken Tenders
- For an extra zing, add more lemon juice to the breadcrumb mixture.
- You can use different herbs and spices in the breadcrumb mix for variety, like Italian seasoning or chili powder.
- Make sure not to overcrowd the baking sheet for the best crispy texture.
variation
You can easily make these tenders gluten-free by using gluten-free breadcrumbs and flour. You can also try adding herbs like thyme or oregano to the breadcrumb mixture for a different flavor.
FAQs
Can I use chicken breasts instead of chicken tenders?
Yes, you can cut chicken breasts into strips to make your own tenders.
Can I freeze Lemon Parmesan Chicken Tenders?
Yes, you can freeze them before baking. Just place them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. Cook straight from frozen, adding a few extra minutes to the baking time.
What dipping sauces go well with these chicken tenders?
Ranch dressing, honey mustard, or BBQ sauce are all great options that complement the flavors of the chicken.
Lemon Parmesan Chicken Tenders
Ingredients
Method
- Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
- In a shallow bowl, mix breadcrumbs, grated Parmesan, garlic powder, onion powder, paprika, lemon zest, salt, and pepper until well combined.
- Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for the breadcrumb mixture.
- Dredge each chicken tender first in flour, shaking off excess, dip in eggs, then coat thoroughly with the breadcrumb mixture.
- Place the coated chicken tenders on the prepared baking sheet and spray with cooking spray or drizzle with olive oil for extra crunch.
- Bake for 15-20 minutes, until the chicken is golden brown and fully cooked. Serve with lemon wedges.