why make this recipe
Chickpea Spinach Curry is a delicious dish that is both healthy and hearty. It’s quick to make, packed with protein from the chickpeas, and provides a great source of vitamins from the spinach. This curry is perfect for a weeknight dinner or for meal prep. It is also vegan and can be served with rice or bread, making it a versatile option for everyone.
how to make Chickpea Spinach Curry
Ingredients:
- 1 can chickpeas, drained and rinsed
- 2 cups fresh spinach
- 1 can coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon curry powder
- 1 tablespoon lime juice
- Salt and pepper to taste
- Oil for cooking
Directions:
- In a large pan, heat oil over medium heat. Add chopped onion and sauté until translucent.
- Add minced garlic and ginger, and cook for an additional minute.
- Stir in curry powder and cook for about 30 seconds until fragrant.
- Add chickpeas and coconut milk, and stir to combine.
- Bring to a simmer and cook for about 10 minutes until slightly thickened.
- Stir in fresh spinach and cook until wilted.
- Remove from heat, add lime juice, and season with salt and pepper to taste. Serve warm.
how to serve Chickpea Spinach Curry
Serve Chickpea Spinach Curry warm. It pairs wonderfully with rice or quinoa. You can also serve it with naan or pita bread for a complete meal. Add a slice of lime on the side for an extra burst of flavor.
how to store Chickpea Spinach Curry
To store leftover Chickpea Spinach Curry, let it cool completely. Place it in an airtight container and refrigerate. It will stay fresh for up to 4 days. You can also freeze it for up to 2 months. When ready to eat, thaw it overnight in the fridge and reheat it on the stove or in the microwave.
tips to make Chickpea Spinach Curry
- Adjust the spice level by adding more or less curry powder.
- For a thicker curry, let it simmer for a bit longer.
- You can add other vegetables like bell peppers or carrots for extra nutrition and flavor.
- If you prefer a creamier texture, use full-fat coconut milk.
variation
Consider adding different legumes, such as lentils or black beans, for a twist on the traditional recipe. You can also use frozen spinach if fresh isn’t available.
FAQs
Can I make this recipe gluten-free?
Yes, the ingredients used in this recipe are naturally gluten-free. Just ensure that any accompanying items, like bread or rice, are also gluten-free.
Is this curry spicy?
The spice level can be adjusted according to your preference by adding more or less curry powder.
Can I use dried chickpeas instead of canned?
Yes, just make sure to soak and cook them ahead of time. Canned chickpeas are used for convenience, but dried ones work well too.
Chickpea Spinach Curry
Ingredients
Method
- In a large pan, heat oil over medium heat. Add chopped onion and sauté until translucent.
- Add minced garlic and ginger, and cook for an additional minute.
- Stir in curry powder and cook for about 30 seconds until fragrant.
- Add chickpeas and coconut milk, and stir to combine.
- Bring to a simmer and cook for about 10 minutes until slightly thickened.
- Stir in fresh spinach and cook until wilted.
- Remove from heat, add lime juice, and season with salt and pepper to taste. Serve warm.