why make this recipe
Sheet Pan Shrimp and Cauli Rice is a quick and healthy meal that combines shrimp, veggies, and flavorful pesto. It is perfect for busy weeknights when you want something nutritious without spending hours in the kitchen. This dish is not only easy to prepare, but it is also low in carbs and packed with protein. Plus, using a sheet pan means minimal cleanup!
how to make Sheet Pan Shrimp and Cauli Rice
Ingredients:
- 1 pound shrimp, peeled and deveined
- 2 cups cauliflower rice
- 1 cup peas (fresh or frozen)
- 1/4 cup rosso pesto sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: lemon wedges for serving
Directions:
- Preheat the oven to 400°F (200°C).
- On a sheet pan, combine shrimp, cauliflower rice, peas, and olive oil.
- Drizzle with rosso pesto sauce and season with salt and pepper.
- Toss everything together until well coated.
- Spread the mixture evenly on the sheet pan.
- Bake for 15-20 minutes, or until shrimp are cooked through and the veggies are tender.
- Serve with lemon wedges if desired.
how to serve Sheet Pan Shrimp and Cauli Rice
You can enjoy this dish straight from the sheet pan for a casual meal. If you want to elevate it, serve the shrimp and rice in bowls and garnish with fresh herbs like parsley or cilantro. A squeeze of lemon juice adds a zesty flavor that complements the dish well.
how to store Sheet Pan Shrimp and Cauli Rice
If you have leftovers, let the dish cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3 days. To reheat, simply warm it in the oven or microwave until heated through.
tips to make Sheet Pan Shrimp and Cauli Rice
- Make sure the shrimp are evenly spread out on the pan for even cooking.
- You can add other vegetables like bell peppers or zucchini for more variety.
- If you prefer a bit of spice, consider adding red pepper flakes or a dash of hot sauce.
variation
Feel free to swap out the rosso pesto with green pesto or your favorite sauce for a different flavor. You can also use chicken or fish instead of shrimp if you want.
FAQs
Can I use frozen shrimp?
Yes, just make sure to thaw them before cooking for the best results.
Is cauliflower rice good for you?
Yes, cauliflower rice is low in carbs and calories and is a great source of vitamins C and K.
Can I make this recipe ahead of time?
While it’s best served freshly baked, you can prep the ingredients ahead of time and store them in the fridge. Just mix and bake when ready to eat!
Sheet Pan Shrimp and Cauli Rice
Ingredients
Method
- Preheat the oven to 400°F (200°C).
- On a sheet pan, combine shrimp, cauliflower rice, peas, and olive oil.
- Drizzle with rosso pesto sauce and season with salt and pepper.
- Toss everything together until well coated.
- Spread the mixture evenly on the sheet pan.
- Bake for 15-20 minutes, or until shrimp are cooked through and the veggies are tender.
- Serve with lemon wedges if desired.