why make this recipe
Savory Butternut Squash & Garlic Herb Steak Bowls Delight is a perfect choice for anyone looking for a hearty yet healthy meal. This recipe combines the sweetness of butternut squash with the rich flavors of steak and aromatic herbs. It’s easy to prepare and makes for a satisfying lunch or dinner. Not only is it tasty, but it’s also packed with nutrients, making it a great option for those who want to enjoy a balanced diet.
how to make Savory Butternut Squash & Garlic Herb Steak Bowls Delight
Ingredients:
- 2 cups Butternut Squash (peeled and cubed)
- 1 lb Steak (Sirloin or Ribeye) (high-quality cut)
- 4 cloves Garlic (whole, fresh)
- 2 tbsp Olive Oil (extra virgin)
- 2 sprigs Fresh Rosemary (for seasoning)
- 2 sprigs Fresh Thyme (for seasoning)
- to taste Salt (for seasoning)
- to taste Pepper (for seasoning)
Directions:
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread it out on a baking sheet.
- Add the whole garlic cloves to the baking sheet with the squash.
- Roast in the oven for about 25-30 minutes or until the squash is tender and slightly caramelized.
- While the squash is roasting, heat a grill pan or skillet over medium-high heat. Season the steak with salt and pepper on both sides.
- Add the remaining olive oil to the pan. Place the steak in the pan and cook for 4-5 minutes on each side for medium-rare (or longer if you prefer it more done).
- Add the rosemary and thyme to the pan during the last minute of cooking to infuse the flavors.
- Once cooked to your liking, remove the steak from the pan and let it rest for a few minutes before slicing.
- Assemble your bowls by adding the roasted butternut squash, sliced steak, and any extra herbs or drizzles of olive oil for added flavor.
how to serve Savory Butternut Squash & Garlic Herb Steak Bowls Delight
Serve the Savory Butternut Squash & Garlic Herb Steak Bowls Delight warm. You can add a simple green salad or some grains like quinoa or rice as a side if you’d like. It’s also great on its own!
how to store Savory Butternut Squash & Garlic Herb Steak Bowls Delight
To store leftovers, place the components of the dish in airtight containers. The butternut squash and steak can be stored in the refrigerator for up to 3 days. Reheat gently in a microwave or in a skillet before serving again.
tips to make Savory Butternut Squash & Garlic Herb Steak Bowls Delight
- Make sure to choose a good quality steak for the best flavor.
- For extra sweetness, you can lightly sprinkle some brown sugar or maple syrup on the butternut squash before roasting.
- If you enjoy more herbs, feel free to add additional fresh herbs like parsley or basil for added freshness.
variation
You can swap the steak for chicken or tofu if you prefer a different protein. The cooking time will vary slightly, so make sure to adjust accordingly.
FAQs
1. Can I use frozen butternut squash for this recipe?
Yes, you can use frozen butternut squash. Just remember to thaw it and drain any excess moisture before roasting.
2. What other vegetables can I add to this bowl?
Feel free to add other vegetables like spinach, kale, or bell peppers. They can be roasted or sautéed for added flavor and nutrition.
3. Is this recipe gluten-free?
Yes, all the ingredients in Savory Butternut Squash & Garlic Herb Steak Bowls Delight are gluten-free, making it suitable for a gluten-free diet.
Savory Butternut Squash & Garlic Herb Steak Bowls Delight
Ingredients
Method
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread it out on a baking sheet.
- Add the whole garlic cloves to the baking sheet with the squash.
- Roast in the oven for about 25-30 minutes or until the squash is tender and slightly caramelized.
- While the squash is roasting, heat a grill pan or skillet over medium-high heat. Season the steak with salt and pepper on both sides.
- Add the remaining olive oil to the pan. Place the steak in the pan and cook for 4-5 minutes on each side for medium-rare (or longer if you prefer it more done).
- Add the rosemary and thyme to the pan during the last minute of cooking to infuse the flavors.
- Once cooked to your liking, remove the steak from the pan and let it rest for a few minutes before slicing.
- Assemble your bowls by adding the roasted butternut squash, sliced steak, and any extra herbs or drizzles of olive oil for added flavor.