Why Make This Recipe
Kale and Carrot Slaw is a delicious and healthy dish that’s easy to prepare. Packed with nutrients, this slaw offers a crunchy texture and a tangy flavor, making it a perfect side for any meal. Whether you’re looking for a light lunch or a vibrant side dish for dinner, this recipe brings both freshness and color to your table.
How to Make Kale and Carrot Slaw
Ingredients:
- 2 cups of kale, chopped
- 2 cups of carrots, grated
- 1/4 cup of red cabbage, shredded
- 1/4 cup of apple cider vinegar
- 2 tablespoons of olive oil
- 1 tablespoon of honey
- Salt and pepper to taste
Directions:
- In a large bowl, combine chopped kale, grated carrots, and shredded red cabbage.
- In a separate bowl, whisk together apple cider vinegar, olive oil, honey, salt, and pepper to make the dressing.
- Pour the dressing over the vegetable mixture and toss thoroughly to combine.
- Let the slaw sit for about 10 minutes for the flavors to meld before serving.
How to Serve Kale and Carrot Slaw
This slaw goes well with grilled meats, fish, or can be enjoyed on its own. You can also serve it as a topping for sandwiches or tacos. Its bright colors will make your plate more appealing!
How to Store Kale and Carrot Slaw
To keep the slaw fresh, store it in an airtight container in the refrigerator. It is best eaten within three days. If the dressing makes the slaw soggy, you can add some fresh kale and carrots to revive its crunchiness.
Tips to Make Kale and Carrot Slaw
- Use fresh ingredients for the best flavor.
- Let the slaw sit for a few minutes before serving to enhance the taste.
- Feel free to adjust the sweetness by adding more or less honey according to your preference.
Variation
You can add other ingredients to the slaw, such as diced apples for sweetness, nuts for crunch, or raisins for an extra touch of flavor. Experiment with different dressings like lemon juice or a yogurt-based sauce for a creamy version.
FAQs
Can I use different greens in this slaw? Yes, you can substitute kale with other greens like spinach or arugula for a different taste.
Is this slaw good for meal prep? Absolutely! Kale and Carrot Slaw holds up well in the fridge, making it great for meal prep.
Can I make this slaw ahead of time? Yes, you can make it a day in advance. Just remember to add the dressing right before serving to keep it crisp!

Kale and Carrot Slaw
Ingredients
Equipment
Method
- In a large bowl, combine the thinly sliced kale and shredded carrots. Gently massage the kale for a minute or two to tenderize it.
- In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, honey or maple syrup, salt, and black pepper until well combined and smooth.
- Pour the dressing over the kale and carrot mixture. Toss everything thoroughly to ensure all the vegetables are evenly coated.
- Cover the bowl and refrigerate the slaw for at least 30 minutes before serving. This allows the flavors to meld and the kale to soften slightly, enhancing the overall taste and texture.