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Tasty Ground Turkey and Garbanzo Soup

A hearty and nutritious soup featuring ground turkey and garbanzo beans, perfect for chilly days and easy to prepare.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Lunch, Soup
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground turkey Lean protein source
  • 1 can garbanzo beans, rinsed and drained Adds protein and fiber
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced For flavor
  • 4 cups chicken broth Base of the soup
Spices and Seasonings
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Olive oil for cooking Use in sautéing
  • Fresh parsley for garnish Optional for serving

Method
 

Preparation
  1. In a large pot, heat olive oil over medium heat.
  2. Add the chopped onion, carrots, and celery. Sauté until softened, about 5-7 minutes.
  3. Stir in the minced garlic and cook for an additional minute.
  4. Add the ground turkey and cook until browned, breaking it apart with a spoon.
Cooking
  1. Once the turkey is cooked through, add the garbanzo beans, chicken broth, cumin, paprika, salt, and pepper.
  2. Bring to a boil, then reduce heat and simmer for 20-30 minutes.
  3. Taste and adjust seasoning as necessary.
Serving
  1. Serve hot, garnished with fresh parsley.

Notes

To store leftovers, let the soup cool completely, then transfer to airtight containers and refrigerate for up to 3-4 days. To freeze, use freezer-safe containers for up to 3 months.