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Spicy Garlic Chinese Zucchini Noodles

A delicious low-carb alternative to pasta, featuring zucchinis tossed in garlic, soy sauce, and red pepper flakes for a spicy kick.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Dish, Side Dish
Cuisine: Chinese, Vegan
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 medium zucchinis Spiralized to create zoodles.
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce Can substitute with tamari for gluten-free.
  • 1 tablespoon sesame oil
  • 1 teaspoon red pepper flakes Adjust to taste for spice level.
  • 1 tablespoon olive oil For sautéing.
  • to taste Salt Season to preference.
  • as needed chopped scallions or sesame seeds Optional garnish.

Method
 

Preparation
  1. Spiralize the zucchinis to create zoodles.
Cooking
  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and red pepper flakes, sautéing until fragrant (about 1 minute).
  3. Add the zoodles to the skillet and toss to combine.
  4. Pour in soy sauce and sesame oil, stirring until zoodles are softened but still slightly crisp (about 3-5 minutes).
  5. Season with salt to taste and serve hot, garnished with scallions or sesame seeds if desired.

Notes

These zoodles are best served hot, either on their own or as a side with grilled chicken, shrimp, or tofu. Make sure not to overcook the zoodles for the right texture. Store leftovers in an airtight container for 2-3 days.