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Quick Ground Turkey Soup with Beans

A delicious and filling soup that's quick to prepare, packed with protein and fiber, and easy to customize with your favorite seasonings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground turkey Use lean ground turkey for a healthier option.
  • 1 can kidney beans, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups chicken broth Use low-sodium broth if desired.
  • 1 can diced tomatoes
  • 1 teaspoon cumin Adjust based on taste preferences.
  • to taste Salt and pepper Adjust to your preference.
  • optional chopped cilantro or parsley for garnish Adds freshness to the dish.

Method
 

Cooking Steps
  1. In a large pot, heat a little oil over medium heat. Add the chopped onion and minced garlic, sauté until translucent.
  2. Add the ground turkey and cook until browned.
  3. Stir in the kidney beans, black beans, diced tomatoes, chicken broth, cumin, salt, and pepper.
  4. Bring to a simmer and cook for about 20 minutes.
  5. Taste and adjust seasoning if necessary.
  6. Serve hot, garnished with chopped cilantro or parsley if desired.

Notes

Store leftovers in an airtight container in the refrigerator for about 3 to 4 days, or freeze for up to 2 months. Optional variations include swapping ground turkey for ground beef or chicken, or using different types of beans.