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Protein-Packed Mediterranean Hummus Bowl

A healthy, quick, and delicious meal featuring a variety of fresh ingredients with protein-rich chickpeas and quinoa.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner, Lunch, Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup hummus Use homemade or store-bought.
  • 1 cup cooked quinoa Make sure it is cooked and cooled.
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/2 cup red onion, diced
  • 1 cup chickpeas, drained and rinsed
  • 1/4 cup feta cheese, crumbled Optional for a vegan version.
  • 2 tablespoons olive oil
  • to taste Salt and pepper
  • for garnish Fresh parsley

Method
 

Preparation
  1. Layer the cooked quinoa as the base in a serving bowl.
  2. Add the hummus on top of the quinoa.
  3. Arrange the cherry tomatoes, cucumber, red onion, and chickpeas around the bowl.
  4. Drizzle with olive oil and season with salt and pepper to taste.
  5. Top with crumbled feta cheese and garnish with fresh parsley.
  6. Serve immediately or refrigerate for later.

Notes

For a complete meal, add grilled chicken or tofu. Store leftovers in separate airtight containers in the fridge for 3-4 days. Mix before serving to maintain freshness.