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Protein Packed Cottage Cheese Egg Bake

A delicious and healthy breakfast option featuring a blend of eggs, cottage cheese, and veggies, perfect for meal prepping.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 8 pieces
Course: Breakfast, Brunch
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 10 large large eggs
  • 2 cups cottage cheese
  • 1.5 cups shredded cheddar cheese or cheese blend of choice
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon dried oregano optional
Optional Add-Ins
  • 1 cup fresh spinach, chopped optional
  • 0.5 cup diced bell peppers optional
  • 0.5 cup diced cooked chicken, beef, or turkey bacon optional

Method
 

Preparation
  1. Preheat oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish.
  2. In a large bowl, whisk together 10 large eggs, ½ teaspoon salt, ½ teaspoon black pepper, ½ teaspoon garlic powder, ½ teaspoon onion powder, and ½ teaspoon dried oregano (if using).
  3. Gently fold in 2 cups of cottage cheese and ¾ cup of the shredded cheddar cheese until just combined.
  4. Gently fold in optional add-ins like 1 cup chopped fresh spinach, ½ cup diced bell peppers, and ½ cup diced cooked chicken, beef, or turkey bacon.
  5. Pour the mixture into the prepared baking dish, spread evenly, and sprinkle the remaining ¾ cup of shredded cheese over the top.
Baking
  1. Bake for 30 to 40 minutes, or until set and golden brown.
  2. Let rest for 5-10 minutes before slicing and serving.

Notes

Serve warm or refrigerate for later. Pairs well with fresh fruit or a light salad. Can be stored in an airtight container for up to 5 days or frozen in portions.