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Protein Muffins

Protein muffins are a quick, nutritious breakfast or snack option that are easy to make and packed with energy-providing ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 1 cup oats Use rolled oats for best texture.
  • 1 scoop protein powder Any flavor of protein powder can be used.
  • 1 tsp baking powder Helps muffins rise.
  • 1/2 tsp cinnamon Adds flavor.
Wet Ingredients
  • 1/2 cup almond milk You can substitute with any plant-based or regular milk.
  • 2 pieces ripe bananas Ensure they are very ripe for sweetness.
  • 1/2 cup Greek yogurt Provides moisture.
  • 1/4 cup honey or maple syrup For sweetness and moisture.
Optional Ingredients
  • 1/4 cup chopped nuts or chocolate chips Add for additional texture and flavor.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. In a bowl, mash the ripe bananas, then add the almond milk, Greek yogurt, honey, and protein powder, mixing until well combined.
  3. In another bowl, mix the oats, baking powder, and cinnamon.
Combine Ingredients
  1. Combine the wet and dry ingredients and stir until just combined.
  2. If desired, fold in the chopped nuts or chocolate chips.
  3. Divide the batter evenly among the muffin tins.
Baking
  1. Bake for 15-20 minutes or until a toothpick comes out clean.
  2. Allow to cool slightly before transferring to a wire rack.

Notes

Enjoy muffins warm or at room temperature. You can add toppings like almond butter or cream cheese for extra flavor. Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Freeze for up to 3 months.