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No-Cook Raspberry Chia Jam

A quick and healthy way to enjoy the bright flavor of fresh raspberries without cooking, using chia seeds for added nutrients and healthy fats.
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Prep Time 10 minutes
Total Time 20 minutes
Servings: 8 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 40
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup fresh raspberries Use ripe raspberries for the best flavor.
  • 2 tablespoons chia seeds Provides nutrients and thickens the jam.
  • 2 tablespoons honey or maple syrup Adjust sweetness to your liking.
  • 1 teaspoon vanilla extract Adds extra flavor.

Method
 

Preparation
  1. In a bowl, mash the raspberries with a fork until they reach your desired consistency.
  2. Stir in the chia seeds, honey or maple syrup, and vanilla extract.
  3. Mix well and let it sit for about 15-20 minutes to allow the chia seeds to thicken the mixture.
  4. Once thickened, transfer the jam to a jar and refrigerate for up to two weeks.

Notes

Serve on toast or mix into yogurt. You can also freeze the jam for about three months in a freezer-safe container. Variations include adding lemon juice for zest or spices like cinnamon for warmth.