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Light Roasted Edamame Salad

A refreshing salad packed with protein, fiber, and vibrant flavors, perfect for lunch or a side dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch, Salad
Cuisine: American, Healthy
Calories: 200
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 2 cups shelled edamame Make sure to thaw if using frozen.
  • 1 cup cherry tomatoes, halved
  • 1/2 unit cucumber, diced
  • 1/4 unit red onion, finely chopped
Dressing and Seasoning
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice Adjust to taste.
  • to taste Salt and pepper
  • to taste Fresh herbs (like parsley or cilantro) for garnish Use according to preference.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Spread the shelled edamame on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.
Mixing
  1. In a large bowl, combine the roasted edamame, cherry tomatoes, cucumber, and red onion.
  2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  3. Toss everything together until well combined.
  4. Garnish with fresh herbs and serve immediately.

Notes

For an extra crunch, try adding some toasted nuts or seeds. The salad is great for picnics or potlucks since it stays tasty even at room temperature. Leftovers can be stored in an airtight container in the fridge for up to two days.