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Refreshing detox drink made with lemon balm for weight loss

Lemon Balm Recipe - Refreshing Detox Drink for Weight Loss

A refreshing and healthy detox drink made with lemon balm, perfect for aiding weight loss and promoting overall well-being.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 glass
Calories: 10
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2-3 sprigs Lemon balm fresh sprigs, crushed
  • 1 cup (240ml) Water
  • 1 tablespoon Lemon juice optional
  • Sweetener honey, stevia, to taste (optional)

Equipment

  • Glass
  • Spoon

Method
 

Preparation
  1. Gently crush the lemon balm sprigs to release their aroma and flavor.
  2. Place the crushed lemon balm in a glass and pour in the water.
  3. If desired, add lemon juice and a sweetener, then stir well.
  4. Let it steep for 5-10 minutes before drinking.

Notes

For best results, use fresh lemon balm leaves. You can also add other fruits like cucumber or berries for extra flavor and nutrients.