Go Back

High-Protein Lasagna Soup

A fun and easy twist on traditional lasagna, this high-protein lasagna soup is hearty and delicious, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Dinner, Main Course, Soup
Cuisine: Italian
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey or beef Choose your preferred protein.
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 4 cups chicken or vegetable broth Homemade broth adds extra flavor.
  • 8 oz uncooked pasta (like lasagna sheets or rotini) Feel free to use whole wheat or gluten-free pasta.
  • 2 cups spinach or kale Use your favorite greens.
  • 1 tsp Italian seasoning
  • to taste Salt and pepper
  • 1 cup ricotta cheese For serving.
  • 1 cup shredded mozzarella cheese For serving.
  • Grated Parmesan cheese for serving

Method
 

Cooking
  1. In a large pot, brown the ground turkey or beef over medium heat. Drain excess fat.
  2. Add the onion and garlic. Sauté until fragrant.
  3. Stir in the crushed tomatoes, broth, Italian seasoning, salt, and pepper. Bring to a boil.
  4. Add the pasta and cook until al dente, about 8-10 minutes.
  5. Stir in the spinach or kale and cook until wilted.
  6. Serve the soup with a dollop of ricotta cheese, shredded mozzarella, and a sprinkle of Parmesan cheese on top.

Notes

For added flavor, use homemade broth or a splash of red wine. This soup is great for meal prep and can be stored in the refrigerator for 3 to 4 days or frozen for up to 3 months.