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Healthy Butternut Squash Soup

This comforting and healthy butternut squash soup is packed with flavor and nutrients, perfect for a cozy meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Appetizer, Soup
Cuisine: American, Vegan
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 medium Butternut squash peeled, deseeded, and cubed
  • 1 tablespoon Olive oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable broth
  • 1 medium Apple peeled, cored, and chopped
  • 0.5 teaspoon Nutmeg
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Equipment

  • Large pot
  • Blender
  • Cutting board
  • Knife

Method
 

Preparation
  1. Heat olive oil in a large pot over medium heat, then add chopped onion and sauté until softened, about 5-7 minutes.
  2. Stir in minced garlic and cook for another minute until fragrant.
  3. Add cubed butternut squash, chopped apple, vegetable broth, nutmeg, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer, covered, for 20-25 minutes, or until squash is tender.
  4. Carefully transfer the soup to a blender or use an immersion blender to blend until smooth.
  5. Taste and adjust seasonings if necessary. Serve hot.

Notes

For a creamier soup, add a splash of coconut milk or a dollop of Greek yogurt before serving. Garnish with roasted seeds or fresh herbs.