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Gluten-Free Ground Turkey Sweet Potato Zucchini Bake

A healthy and satisfying gluten-free bake featuring ground turkey, sweet potatoes, and zucchini, perfect for family dinners or meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Main Dish
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Meat and Vegetables
  • 1 lb ground turkey Lean protein source
  • 1 large sweet potato, diced Provides sweetness and texture
  • 2 medium zucchinis, diced Adds moisture and nutrition
  • 1 medium onion, chopped For flavor
  • 2 cloves garlic, minced Enhances flavor
  • 1 medium bell pepper, diced Adds sweetness and color
  • 1 cup diced tomatoes Can be canned or fresh
Seasonings
  • 1 teaspoon smoked paprika For a smoky flavor
  • 1 teaspoon Italian seasoning General flavoring
  • Salt and pepper to taste To taste
Cooking Oil
  • Olive oil for cooking Use as needed for sautéing

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat.
  3. Add onion and garlic, and sauté until fragrant.
  4. Add ground turkey and cook until browned.
  5. Stir in sweet potato, zucchini, bell pepper, diced tomatoes, smoked paprika, Italian seasoning, salt, and pepper.
  6. Cook for about 10-15 minutes until vegetables are tender.
Baking
  1. Transfer the mixture to a baking dish and spread evenly.
  2. Bake in the oven for 25-30 minutes until the sweet potato is fully cooked.
  3. Let cool for a few minutes before serving.

Notes

Serve warm with green salad or whole grain bread. For added flavor, a sprinkle of fresh herbs or cheese can enhance the dish. Leftovers can be stored in the refrigerator for up to 3-4 days or frozen for 3 months. Allow to thaw in the fridge before reheating.