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Black-Eyed Peas and Tomatoes

A delightful dish combining black-eyed peas and tomatoes, packed with flavor and nutrition, perfect for a quick and healthy meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can black-eyed peas, drained and rinsed
  • 2 cups diced tomatoes Use fresh tomatoes for a fresher taste if preferred.
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • to taste Salt and pepper Adjust according to your taste.
  • Fresh parsley for garnish

Method
 

Preparation
  1. In a large skillet, heat olive oil over medium heat.
  2. Add onions and garlic, sauté until translucent.
Cooking
  1. Stir in black-eyed peas, diced tomatoes, cumin, salt, and pepper.
  2. Cook until everything is heated through, about 5-10 minutes.
Serving
  1. Serve warm, garnished with fresh parsley.

Notes

This dish can be served as a main or side. Pair with rice, quinoa, or a fresh salad for a complete meal. Great topped with yogurt or cheese. Store leftovers in an airtight container in the fridge for 3 to 4 days, or freeze for up to 3 months. Use fresh tomatoes for better flavor, and adjust seasoning as desired.