Go Back

Best Low Carb Ground Turkey Casserole

A comforting low-carb casserole packed with lean protein and colorful veggies, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey Lean turkey for low carb options.
  • 1 cup cauliflower florets
  • 1 cup diced zucchini
  • 1 cup diced bell peppers Any color bell pepper works.
  • 1 cup shredded cheese Use cheddar or mozzarella.
  • 1 can diced tomatoes With or without seasoning.
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • Olive oil for cooking Use as needed.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a skillet, heat olive oil over medium heat and add ground turkey. Cook until browned.
  3. Add cauliflower, zucchini, and bell peppers to the skillet. Cook until the vegetables are tender.
  4. Stir in diced tomatoes, garlic powder, onion powder, salt, and pepper.
  5. Transfer the mixture to a casserole dish and top with shredded cheese.
  6. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.
  7. Let it cool slightly before serving.

Notes

Serve hot with a side salad or steamed vegetables. Cool and store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months. Customize vegetables or add spices for varied flavor.