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30-Minute Mexican Ground Turkey Bowl

A quick and flavorful one-skillet meal featuring ground turkey, black beans, and corn, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mexican
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey A leaner alternative to beef.
  • 1 can black beans, drained and rinsed Add fiber and nutrients.
  • 1 cup corn (fresh or frozen) Provides sweetness and texture.
  • 1 bell pepper, diced Any color works well.
  • 1 small onion, chopped Adds flavor.
  • 2 cloves garlic, minced Enhances the dish's flavor.
  • 1 tbsp chili powder For spice and flavor.
  • 1 tsp cumin Adds warmth.
  • Salt and pepper to taste Season to your preference.
  • Cooked rice or quinoa Base for serving.
  • Fresh cilantro for serving Garnish.
  • Lime wedges for serving For a citrusy kick.

Method
 

Preparation
  1. In a large skillet, heat a tablespoon of oil over medium heat.
  2. Add the chopped onion and diced bell pepper. Sauté until softened, about 5 minutes.
  3. Stir in the minced garlic and cook for another minute.
Cooking
  1. Add the ground turkey to the skillet, breaking it up with a spoon as it cooks.
  2. Season with chili powder, cumin, salt, and pepper. Cook until the turkey is browned and cooked through, about 5-7 minutes.
  3. Stir in the black beans and corn, and cook until heated through, about 3-4 minutes.
Serving
  1. Serve over cooked rice or quinoa, garnished with fresh cilantro and lime wedges.

Notes

Feel free to customize the spices and add other vegetables like zucchini or spinach for extra nutrition. Can also make a vegetarian version using lentils.