Why Make This Recipe
Sweet Potato Ground Turkey Breakfast Hash is a nutritious and delicious way to start your day. It’s packed with protein from the ground turkey and loaded with vitamins from the sweet potatoes and spinach. This dish is not only tasty but also offers a healthy balance of carbs, fats, and proteins, making it a perfect breakfast option for anyone looking to fuel their morning.
How to Make Sweet Potato Ground Turkey Breakfast Hash
Ingredients
- 2 medium sweet potatoes
- 1 pound ground turkey
- 1 onion
- 1 bell pepper (any color)
- 2 cloves garlic
- 2 cups fresh spinach
- 2 tablespoons olive oil
- Salt (to taste)
- Pepper (to taste)
- 2-4 eggs (optional)
Directions
- Start by peeling and dicing the sweet potatoes into small cubes.
- In a large skillet, heat the olive oil over medium heat.
- Add the diced sweet potatoes to the skillet and cook until they begin to soften, about 10 minutes.
- Next, add the chopped onion and bell pepper. Sauté until the vegetables are tender.
- Push the veggies to one side of the skillet and add the ground turkey. Cook until it is browned and fully cooked.
- Stir in the minced garlic and fresh spinach, and cook until the spinach wilts.
- Season with salt and pepper to taste.
- If desired, create small wells in the hash and crack eggs into them. Cover the skillet and cook until the eggs are set.
- Serve warm and enjoy!
How to Serve Sweet Potato Ground Turkey Breakfast Hash
Sweet Potato Ground Turkey Breakfast Hash is best served warm. You can enjoy it on its own or top it with your favorite hot sauce or avocado for extra flavor. It’s great on a plate or in a bowl and can be accompanied by toast or some fresh fruit for a complete meal.
How to Store Sweet Potato Ground Turkey Breakfast Hash
If you have leftovers, you can store the hash in an airtight container in the fridge for up to 3-4 days. To reheat, simply warm it in the microwave or on the stovetop until heated through. This makes it a great option for meal prep, allowing you to enjoy a quick breakfast later in the week!
Tips to Make Sweet Potato Ground Turkey Breakfast Hash
- Use extra virgin olive oil for a richer flavor.
- Feel free to add other vegetables like zucchini or kale for more variety.
- For added spice, consider adding chili powder or diced jalapeños to the mix.
Variation
If you’re looking to switch things up, you can substitute the ground turkey with ground chicken or even plant-based meat alternatives for a vegetarian version. Other herbs and spices like cumin or smoked paprika can also give the dish a unique flavor twist.
FAQs
Can I make this recipe ahead of time?
Yes, you can prepare the sweet potato and turkey hash ahead of time and store it in the fridge. Just reheat when ready to eat.
Can I freeze Sweet Potato Ground Turkey Breakfast Hash?
Yes, you can freeze the hash in an airtight container. It will keep well for about a month. Reheat it in the microwave or stovetop when you’re ready to eat.
What can I serve with this hash?
You can serve it with toast, avocado slices, or fresh fruit to balance the meal. It also goes well with a side of yogurt for a refreshing touch.
Sweet Potato Ground Turkey Breakfast Hash
Ingredients
Method
- Peel and dice the sweet potatoes into small cubes.
- In a large skillet, heat the olive oil over medium heat.
- Add the diced sweet potatoes to the skillet and cook until they begin to soften, about 10 minutes.
- Add the chopped onion and bell pepper; sauté until the vegetables are tender.
- Push the veggies to one side of the skillet and add the ground turkey. Cook until it is browned and fully cooked.
- Stir in the minced garlic and fresh spinach, and cook until the spinach wilts.
- Season with salt and pepper to taste.
- If desired, create small wells in the hash and crack eggs into them. Cover the skillet and cook until the eggs are set.