Why Make This Recipe
Quick Ground Turkey Soup with Beans is a delicious and filling dish that you can whip up in no time. It’s perfect for busy weeknights when you want something warm and satisfying. This soup is packed with protein, fiber, and nutrients, making it a healthy choice for everyone. Plus, it’s easy to customize with your favorite spices and toppings!
How to Make Quick Ground Turkey Soup with Beans
Ingredients:
- 1 pound ground turkey
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 can diced tomatoes
- 1 teaspoon cumin
- Salt and pepper to taste
- Optional: chopped cilantro or parsley for garnish
Directions:
- In a large pot, heat a little oil over medium heat. Add the chopped onion and minced garlic, sauté until translucent.
- Add the ground turkey and cook until browned.
- Stir in the kidney beans, black beans, diced tomatoes, chicken broth, cumin, salt, and pepper.
- Bring to a simmer and cook for about 20 minutes.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with chopped cilantro or parsley if desired.
How to Serve Quick Ground Turkey Soup with Beans
Serve the soup hot in bowls. You can also offer crusty bread or crackers on the side to make it a complete meal. The soup is perfect for lunch or dinner and is sure to keep you warm and satisfied!
How to Store Quick Ground Turkey Soup with Beans
If you have leftovers, store them in an airtight container in the refrigerator. The soup will last for about 3 to 4 days. You can also freeze the soup for up to 2 months. Just be sure to let it cool completely before transferring it to a freezer-safe container.
Tips to Make Quick Ground Turkey Soup with Beans
- For extra flavor, try adding some chopped bell peppers or corn.
- If you prefer a spicier soup, add some red pepper flakes or diced jalapeños.
- To make this soup even heartier, consider adding quinoa or pasta.
Variation
You can easily swap out the ground turkey for ground beef or chicken if you prefer. Additionally, feel free to use other beans like pinto beans or garbanzo beans to change up the flavor and texture.
FAQs
1. Can I use fresh beans instead of canned?
Yes, you can use dried beans. Just soak and cook them beforehand since they take longer to prepare than canned beans.
2. Can I make this soup in advance?
Absolutely! The flavors actually improve when the soup sits for a day. Just reheat when you’re ready to serve.
3. How can I make this soup vegetarian?
You can replace the ground turkey with a plant-based meat alternative or simply increase the quantity of beans and add more vegetables for a hearty vegetarian option.
Quick Ground Turkey Soup with Beans
Ingredients
Method
- In a large pot, heat a little oil over medium heat. Add the chopped onion and minced garlic, sauté until translucent.
- Add the ground turkey and cook until browned.
- Stir in the kidney beans, black beans, diced tomatoes, chicken broth, cumin, salt, and pepper.
- Bring to a simmer and cook for about 20 minutes.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with chopped cilantro or parsley if desired.