why make this recipe
Cabbage soup is not only delicious but also packed with nutrients. It’s a great way to consume vegetables while enjoying a warm and comforting meal. This soup is low in calories and high in fiber, making it perfect for anyone looking to maintain a healthy diet. Plus, it’s easy to make and can be customized with different ingredients!
how to make Nutritious Cabbage Soup
Ingredients:
- 1 medium head of cabbage, chopped
- 2 carrots, diced
- 1 onion, chopped
- 3 cloves of garlic, minced
- 3 stalks of celery, diced
- 1 can (14.5 ounces) diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil
Directions:
- In a large pot, heat olive oil over medium heat. Add onion and garlic, and sauté until softened.
- Add the diced carrots and celery, and cook for another 5 minutes.
- Stir in the chopped cabbage and cook until it starts to wilt.
- Add the diced tomatoes, vegetable broth, thyme, oregano, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for about 20-30 minutes, until all the vegetables are tender.
- Taste and adjust seasonings if necessary. Serve warm.
how to serve Nutritious Cabbage Soup
Serve this cabbage soup warm in bowls. You can add a sprinkle of fresh herbs or a dollop of sour cream on top for extra flavor. It pairs well with whole-grain bread or a side salad for a complete meal.
how to store Nutritious Cabbage Soup
To store the leftover soup, let it cool completely and then transfer it to an airtight container. It can be kept in the refrigerator for up to 4 days. If you want to store it for a longer time, you can freeze it. Pour the cooled soup into freezer-safe containers, leave some space for expansion, and freeze for up to 3 months. Just thaw it in the fridge before reheating.
tips to make Nutritious Cabbage Soup
- For extra flavor, consider adding some spices like red pepper flakes for a bit of heat.
- You can mix in other vegetables like zucchini or bell peppers based on what you have at home.
- If you prefer a chunkier soup, you can blend part of it after cooking and mix it back for different textures.
variation
You can make this soup heartier by adding beans or lentils. It also works well with different kinds of broth, like chicken broth, if you’re not vegetarian.
FAQs
Q: Can I use a different type of cabbage?
A: Yes, you can use green cabbage, red cabbage, or even Napa cabbage for different flavors and colors.
Q: How can I make this soup more filling?
A: You can add cooked pasta, quinoa, or beans to make the soup more filling.
Q: Is this recipe suitable for freezing?
A: Yes, this soup freezes well. Just make sure to cool it completely before placing it in a freezer-safe container.
Nutritious Cabbage Soup
Ingredients
Method
- In a large pot, heat olive oil over medium heat. Add onion and garlic, and sauté until softened.
- Add the diced carrots and celery, and cook for another 5 minutes.
- Stir in the chopped cabbage and cook until it starts to wilt.
- Add the diced tomatoes, vegetable broth, thyme, oregano, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for about 20-30 minutes, until all the vegetables are tender.
- Taste and adjust seasonings if necessary. Serve warm.