Irresistible Banana Oatmeal Bars

Why Make This Recipe

Irresistible Banana Oatmeal Bars are a tasty and healthy snack option. They are easy to make and full of natural ingredients. These bars are perfect for breakfast, a midday snack, or a post-workout treat. With their sweet banana flavor and chewy texture, you won’t be able to resist them!

How to Make Irresistible Banana Oatmeal Bars

Ingredients

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 1/2 cup peanut butter or almond butter
• 1/4 cup honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup chocolate chips or nuts (optional)

Directions

1. Preheat the oven to 350°F (175°C). Grease an 8×8 inch baking dish.
2. In a large bowl, combine the mashed bananas, oats, nut butter, honey, vanilla, baking powder, and salt. Mix until well combined.
3. If using, fold in chocolate chips or nuts.
4. Pour the mixture into the prepared baking dish and spread evenly.
5. Bake for 20-25 minutes or until the edges are golden brown.
6. Let cool, then cut into bars and enjoy!

How to Serve Irresistible Banana Oatmeal Bars

These bars are great on their own or topped with a bit of yogurt or extra peanut butter. They can be served warm or at room temperature. Pair them with a glass of milk or a cup of tea for a delightful treat!

How to Store Irresistible Banana Oatmeal Bars

Store the bars in an airtight container at room temperature for up to 3 days. You can also refrigerate them to keep them fresh for up to a week. For longer storage, wrap each bar in plastic wrap and freeze for up to 3 months.

Tips to Make Irresistible Banana Oatmeal Bars

• Make sure your bananas are very ripe for the best sweetness and flavor.
• You can use any nut butter you like, or try sun butter for a nut-free option.
• Feel free to mix in spices like cinnamon or nutmeg for extra flavor.
• For a chewier texture, use quick oats instead of rolled oats.

Variation

You can switch things up by adding dried fruits, like raisins or cranberries, instead of chocolate chips. If you prefer a nut-free version, simply leave out the nut butter and replace it with applesauce.

FAQs

Q: Can I make these bars vegan?
A: Yes! Use maple syrup instead of honey and ensure you use a plant-based nut butter.

Q: How can I make these bars gluten-free?
A: Make sure to use gluten-free rolled oats to ensure the bars are gluten-free.

Q: Can I add protein powder to this recipe?
A: Absolutely! You can mix a scoop of your favorite protein powder into the wet ingredients for an extra boost.

Irresistible Banana Oatmeal Bars

These healthy and delicious banana oatmeal bars make a perfect snack or breakfast option, filled with natural ingredients and sweet banana flavor.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 9 bars

Course: Breakfast, Snack

Cuisine: American

Calories: 150

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 pieces ripe bananas, mashed Make sure your bananas are very ripe for the best sweetness and flavor.
• 1 cup rolled oats Feel free to use quick oats for a chewier texture.
• 1/2 cup peanut butter or almond butter You can use any nut butter or try sun butter for a nut-free option.
• 1/4 cup honey or maple syrup Use maple syrup for a vegan version.
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup chocolate chips or nuts (optional) You can also add dried fruits like raisins instead of chocolate chips.

Method

 

Preparation

1. Preheat the oven to 350°F (175°C). Grease an 8x8 inch baking dish.
2. In a large bowl, combine mashed bananas, oats, nut butter, honey, vanilla, baking powder, and salt. Mix until well combined.
3. If using, fold in chocolate chips or nuts.
4. Pour the mixture into the prepared baking dish and spread evenly.

Baking

1. Bake for 20-25 minutes or until the edges are golden brown.
2. Let cool, then cut into bars and enjoy!

Notes

These bars are great on their own or topped with a bit of yogurt or extra peanut butter. Store the bars in an airtight container at room temperature for up to 3 days, refrigerate for up to a week, or freeze wrapped for up to 3 months.