why make this recipe
High Protein Chicken Soup with Potatoes is a great meal for those who want something healthy and filling. This soup is full of protein from the chicken, making it a good choice for anyone looking to build or maintain muscle. Plus, the potatoes add a nice texture and flavor to the dish. It’s perfect for a cozy night in or a quick lunch.
how to make High Protein Chicken Soup with Potatoes
Ingredients:
- 2 chicken breasts, diced
- 4 medium potatoes, peeled and diced
- 1 onion, chopped
- 2 carrots, sliced
- 2 celery stalks, chopped
- 4 cups chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
Directions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion, carrots, and celery. Cook for about 5 minutes until softened.
- Add the diced chicken, garlic powder, thyme, salt, and pepper. Stir and cook until the chicken is browned.
- Pour in the chicken broth and bring to a boil.
- Add the diced potatoes and reduce the heat. Simmer for about 20-25 minutes until the potatoes are tender.
- Taste and adjust seasoning if needed.
- Serve hot and enjoy!
how to serve High Protein Chicken Soup with Potatoes
You can serve this soup warm in a bowl. It’s delicious on its own but can also be paired with some crusty bread or a fresh salad for a complete meal.
how to store High Protein Chicken Soup with Potatoes
To store the soup, let it cool down and transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. You can also freeze the soup for later use. Just make sure to let it cool completely before freezing.
tips to make High Protein Chicken Soup with Potatoes
- You can use leftover chicken or rotisserie chicken for a quicker option.
- Feel free to add other vegetables like spinach or green beans for more nutrients.
- If you want a thicker soup, you can mash some of the potatoes before serving.
variation
You can make this soup even heartier by adding beans or lentils. For a spicy kick, you can add red pepper flakes to the broth.
FAQs
1. Can I use frozen chicken in this recipe?
Yes, you can use frozen chicken. Just ensure it is fully cooked before serving.
2. What can I substitute for potatoes?
You can use sweet potatoes or any other root vegetable you prefer, like turnips.
3. Is this soup healthy?
Yes, this soup is healthy as it is low in fat and high in protein and nutrients from the vegetables.
High Protein Chicken Soup with Potatoes
Ingredients
Method
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion, carrots, and celery. Cook for about 5 minutes until softened.
- Add the diced chicken, garlic powder, thyme, salt, and pepper. Stir and cook until the chicken is browned.
- Pour in the chicken broth and bring to a boil.
- Add the diced potatoes and reduce the heat. Simmer for about 20-25 minutes until the potatoes are tender.
- Taste and adjust seasoning if needed.
- Serve hot and enjoy!