Ground Turkey Soup with White Beans and Kale

why make this recipe

Ground Turkey Soup with White Beans and Kale is a fantastic choice for anyone looking for a hearty yet healthy meal. This soup is packed with protein and fiber, making it nourishing and satisfying. The combination of ground turkey, nutritious kale, and creamy white beans not only tastes great but also supports a healthy diet. Plus, it’s simple to make, perfect for any day of the week!

how to make Ground Turkey Soup with White Beans and Kale

Ingredients

• 1 pound ground turkey
• 1 can white beans
• 2 cups kale, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1 teaspoon thyme
• Salt and pepper to taste
• Olive oil

Directions

1. In a large pot, heat olive oil over medium heat.
2. Add the onion and garlic, sautéing until translucent.
3. Add ground turkey, cooking until browned.
4. Stir in the white beans, kale, broth, thyme, salt, and pepper.
5. Bring to a boil, then reduce heat and let simmer for 20-30 minutes.
6. Serve warm and enjoy!

how to serve Ground Turkey Soup with White Beans and Kale

Serve this soup warm in bowls. It is great on its own or with a slice of crusty bread on the side. You can also sprinkle some grated Parmesan cheese on top for added flavor.

how to store Ground Turkey Soup with White Beans and Kale

If you have leftover soup, let it cool completely before storing. Place the soup in an airtight container and store it in the refrigerator for up to three days. You can also freeze the soup for up to three months. Just make sure to thaw it in the fridge overnight before reheating.

tips to make Ground Turkey Soup with White Beans and Kale

• For extra flavor, try adding a splash of lemon juice just before serving.
• You can adjust the thickness of the soup by adding more or less broth.
• Feel free to add other vegetables, such as carrots or celery, for more texture and taste.

variation

You can substitute ground turkey with ground chicken or even a plant-based meat alternative for a vegetarian option. Additionally, feel free to use other greens like spinach or Swiss chard in place of kale.

FAQs

1. Can I make this soup in advance?
Yes, you can make this soup a day ahead of time. Just store it in the refrigerator and reheat when ready to serve.

2. Is this soup gluten-free?
Yes, all the ingredients in this recipe are gluten-free. However, always double-check your broth and canned beans to ensure they are labeled gluten-free.

3. How can I make this soup spicier?
To add heat, you can include a pinch of red pepper flakes or some diced jalapeños when cooking the ground turkey. Adjust to your taste preference.

Ground Turkey Soup with White Beans and Kale

A hearty and healthy soup packed with protein and fiber from ground turkey, white beans, and kale, perfect for any day of the week.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Main Course, Soup

Cuisine: American, Healthy

Calories: 320

Ingredients Method Notes

Ingredients

  

Main ingredients

• 1 pound ground turkey
• 1 can white beans drained and rinsed
• 2 cups kale, chopped stems removed
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1 teaspoon thyme
• Salt and pepper to taste
• Olive oil for sautéing

Method

 

Cooking

1. In a large pot, heat olive oil over medium heat.
2. Add the onion and garlic, sautéing until translucent.
3. Add ground turkey, cooking until browned.
4. Stir in the white beans, kale, broth, thyme, salt, and pepper.
5. Bring to a boil, then reduce heat and let simmer for 20-30 minutes.
6. Serve warm and enjoy!

Notes

Serve this soup warm in bowls. Great on its own or with crusty bread. For added flavor, sprinkle with grated Parmesan cheese. Store leftovers in an airtight container for up to three days in the fridge or freeze for three months. Thaw overnight before reheating.