This Ground Beef and Broccoli Stir Fry is a quick and easy meal that’s perfect for busy weeknights. It combines tender ground beef with fresh broccoli in a tasty sauce that everyone will love. Plus, it uses simple ingredients you can find in your kitchen. It’s a healthy option that packs protein and veggies into one delicious dish!
how to make Ground Beef and Broccoli Stir Fry
Ingredients:
- 1 lb ground beef
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon brown sugar
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- Cooked rice for serving
Directions:
- In a large pan or wok, heat the vegetable oil over medium-high heat.
- Add the minced garlic and cook for about 30 seconds until fragrant.
- Add the ground beef to the pan, breaking it apart with a spatula, and cook until browned and cooked through.
- Stir in the broccoli florets and cook for about 3-4 minutes until they are vibrant green and tender.
- In a small bowl, mix the soy sauce, oyster sauce, brown sugar, and sesame oil. Pour this sauce over the beef and broccoli mixture, stirring to coat evenly.
- Cook for an additional 2-3 minutes to heat through and let the flavors meld.
- Serve the stir fry over cooked rice.
how to serve Ground Beef and Broccoli Stir Fry
To serve this dish, scoop the stir fry over a bed of cooked rice. You can use white rice, brown rice, or even rice noodles for a different twist. Garnish with sesame seeds or chopped green onions if you like!
how to store Ground Beef and Broccoli Stir Fry
You can store any leftovers in an airtight container in the fridge. It will stay fresh for up to 3 days. When you’re ready to eat, just reheat it in the microwave or in a pan on the stove.
tips to make Ground Beef and Broccoli Stir Fry
- Make sure not to overcook the broccoli to keep it crunchy and vibrant.
- You can add other veggies like bell peppers or carrots for more color and nutrition.
- For a spicy kick, add some red pepper flakes or a dash of hot sauce to the sauce mix.
variation
If you want to switch things up, try using chicken or tofu instead of ground beef. You can also use different sauces like teriyaki for a sweeter flavor.
FAQs
1. Can I use frozen broccoli?
Yes, you can use frozen broccoli. Just add it to the pan and cook a little longer to ensure it’s heated through.
2. Is this recipe low in carbs?
Yes, without rice, this recipe is low in carbs. You can serve it as is for a low-carb meal.
3. Can I make this in advance?
Yes, you can prepare the beef and broccoli ahead of time and store it in the fridge. Reheat it before serving.
Ground Beef and Broccoli Stir Fry
Ingredients
Method
- In a large pan or wok, heat the vegetable oil over medium-high heat.
- Add the minced garlic and cook for about 30 seconds until fragrant.
- Add the ground beef to the pan, breaking it apart with a spatula, and cook until browned and cooked through.
- Stir in the broccoli florets and cook for about 3-4 minutes until they are vibrant green and tender.
- In a small bowl, mix the soy sauce, oyster sauce, brown sugar, and sesame oil. Pour this sauce over the beef and broccoli mixture, stirring to coat evenly.
- Cook for an additional 2-3 minutes to heat through and let the flavors meld.
- Serve the stir fry over cooked rice.