Why Make This Recipe
Ripe bananas are delicious and versatile! When they start to get brown spots, they are perfect for making sweet treats, especially if you’re looking for something healthy. This recipe uses just three main ingredients, making it easy for anyone to whip up a quick snack. Plus, it’s a great way to use bananas that might otherwise go to waste.
How to Make Delicious Banana Treats
Ingredients:
- 1 large ripe banana (mashed)
- 1 cup almond flour or oat flour
- 1 teaspoon cinnamon or vanilla extract (optional)
- Optional for coating: coconut sugar, cinnamon, or shredded coconut
Directions:
- Preheat the oven to 350°F (175°C) or prepare your air fryer. Line a baking sheet with parchment paper.
- Mash the banana in a medium bowl until smooth.
- Add almond flour (or oat flour) and cinnamon (if using), stirring until a soft, sticky dough forms.
- Roll the dough into small balls, about 1 inch wide. If the dough is too sticky, wet your hands slightly.
- Place the balls on the baking sheet and bake for 12–15 minutes or air-fry for 8–10 minutes until slightly golden.
- Optional: Roll the warm donut holes in a mixture of cinnamon and coconut sugar or shredded coconut.
- Let cool slightly before serving. These treats are great warm or at room temperature.
How to Serve Delicious Banana Treats
These delicious banana treats can be served as a snack or dessert. They can be enjoyed warm, right out of the oven, or let them cool and serve at room temperature. You can also dust them with extra cinnamon or coconut sugar before serving for added sweetness. They make a great addition to a breakfast platter or a sweet treat for lunchboxes!
How to Store Delicious Banana Treats
To store the treats, place them in an airtight container. They can be kept at room temperature for up to 3 days, or you can refrigerate them for a week. If you want to store them longer, you can freeze them. Just place the balls in a single layer on a baking sheet until frozen, and then transfer them to a sealed bag or container.
Tips to Make Delicious Banana Treats
- Make sure your banana is very ripe for the best flavor.
- If you want a different flavor, try using almond extract instead of vanilla.
- You can add chocolate chips or nuts to the dough for extra texture and taste.
- If the dough is too sticky, it’s okay to add a little more flour until you can work with it easily.
Variation
Feel free to experiment with different add-ins or coatings! You could use cocoa powder for a chocolate flavor or mix in chopped nuts for added crunch. You can also try rolling them in crushed nuts or seeds for an extra crunchy outside.
FAQs
1. Can I use frozen bananas?
Yes, you can use frozen bananas! Just let them thaw and drain any excess moisture before mashing.
2. Can I make these treats vegan?
Yes, this recipe is vegan as long as you use plant-based flour and the optional ingredients are dairy-free.
3. How can I make these treats sweeter?
You can add a bit of honey or maple syrup to the dough if you like them sweeter. However, the ripe banana already adds natural sweetness!
Delicious Banana Treats
Ingredients
Method
- Preheat the oven to 350°F (175°C) or prepare your air fryer. Line a baking sheet with parchment paper.
- Mash the banana in a medium bowl until smooth.
- Add almond flour (or oat flour) and cinnamon (if using), stirring until a soft, sticky dough forms.
- Roll the dough into small balls, about 1 inch wide. If the dough is too sticky, wet your hands slightly.
- Place the balls on the baking sheet and bake for 12–15 minutes or air-fry for 8–10 minutes until slightly golden.
- Optional: Roll the warm donut holes in a mixture of cinnamon and coconut sugar or shredded coconut.
- Let cool slightly before serving.