5-Ingredient Roasted Chickpeas and Edamame

Why Make This Recipe

5-Ingredient Roasted Chickpeas and Edamame is a simple and tasty snack. It is healthy, filling, and packed with protein. You can enjoy it as a quick appetizer or a crunchy treat during movie night. Plus, it has only five ingredients, making it easy to whip up in no time!

How to Make 5-Ingredient Roasted Chickpeas and Edamame

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 cup edamame, shelled
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon paprika

Directions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, combine the chickpeas and edamame.
3. Drizzle with olive oil, salt, and paprika; toss to coat evenly.
4. Spread the mixture on a baking sheet.
5. Roast for 20-25 minutes or until crispy, stirring halfway through for even cooking.
6. Let cool slightly before serving.

How to Serve 5-Ingredient Roasted Chickpeas and Edamame

This dish is great on its own, but you can also serve it with dips like hummus or tahini. It makes a wonderful addition to salads or grain bowls, adding crunch and flavor.

How to Store 5-Ingredient Roasted Chickpeas and Edamame

To store leftovers, put them in an airtight container. Keep them in the fridge for up to three days. If you want to keep them crunchy, it’s best to eat them fresh. You can also reheat them in the oven to restore crispiness.

Tips to Make 5-Ingredient Roasted Chickpeas and Edamame

• Make sure to dry the chickpeas thoroughly after rinsing. This helps them get crispy.
• Feel free to try different spices like garlic powder or chili powder for added flavor.
• Keep an eye on the roasting time to prevent burning.

Variation

You can switch out paprika for other spices like curry powder or cumin for a different twist. You could also add nuts or seeds for extra crunch and nutrition.

FAQs

Can I use frozen edamame?
Yes, you can use frozen edamame. Just make sure to thaw and drain it before mixing it with the chickpeas.

Can I make this recipe in an air fryer?
Absolutely! You can air fry the mixture at 375°F (190°C) for around 15-20 minutes, checking and shaking the basket halfway through.

Is it healthy?
Yes! This snack is low in calories, high in protein, and packed with fiber, making it a great healthy choice.

5-Ingredient Roasted Chickpeas and Edamame

A simple, healthy, and protein-packed snack that combines roasted chickpeas and edamame, perfect for appetizers or movie night.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Appetizer, Snack

Cuisine: American, Healthy

Calories: 150

Ingredients Method Notes

Ingredients

  

Main ingredients

• 1 can chickpeas, drained and rinsed Make sure to dry the chickpeas thoroughly after rinsing.
• 1 cup edamame, shelled Frozen edamame can be used; thaw and drain before use.
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon paprika Feel free to try different spices like garlic powder or chili powder.

Method

 

Preparation

1. Preheat the oven to 400°F (200°C).
2. In a bowl, combine the chickpeas and edamame.
3. Drizzle with olive oil, salt, and paprika; toss to coat evenly.
4. Spread the mixture on a baking sheet.

Cooking

1. Roast for 20-25 minutes or until crispy, stirring halfway through for even cooking.
2. Let cool slightly before serving.

Notes

This dish is great on its own, but can also be served with dips like hummus or tahini. To store leftovers, keep them in an airtight container in the fridge for up to three days. If you want to maintain crispiness, consume fresh or reheat in the oven.