Why Make This Recipe
High Protein Crock Pot 15 Bean Soup with Ground Turkey is a delightful, hearty meal that’s not only good for you but also easy to prepare. This soup is packed with protein from ground turkey and beans, making it a great option for those wanting to boost their protein intake. Plus, it cooks slowly, allowing all the flavors to blend beautifully while you go about your day.
How to Make High Protein Crock Pot 15 Bean Soup with Ground Turkey
Ingredients:
- 1 package (15 oz) mixed beans
- 1 lb ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 can diced tomatoes
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- 1 cup carrots, chopped
- 1 cup celery, chopped
Directions:
- Rinse and sort the mixed beans.
- In a skillet, brown the ground turkey with the chopped onion and garlic.
- Add the turkey mixture, beans, chicken broth, diced tomatoes, carrots, celery, cumin, smoked paprika, salt, and pepper to the crock pot.
- Stir to combine all ingredients.
- Cover and cook on low for 6-8 hours or until the beans are tender.
- Serve hot and enjoy your meal!
How to Serve High Protein Crock Pot 15 Bean Soup with Ground Turkey
Serve this soup hot in bowls. You can top it with fresh herbs, a dollop of sour cream, or shredded cheese for extra flavor. This soup pairs well with crusty bread or a simple salad on the side.
How to Store High Protein Crock Pot 15 Bean Soup with Ground Turkey
Store the leftover soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it up on the stove over low heat or in the microwave until hot. If you want to keep it longer, freeze the soup in single portions for up to 3 months.
Tips to Make High Protein Crock Pot 15 Bean Soup with Ground Turkey
- Rinse the beans thoroughly to remove any debris and excess sodium.
- Feel free to add more vegetables like bell peppers or zucchini for extra nutrition.
- Adjust the seasoning according to your taste; add more cumin or smoked paprika for a spicier kick.
Variation
You can easily make this soup vegetarian by omitting the ground turkey and using vegetable broth instead of chicken broth. Substitute ground turkey with extra beans or lentils for added protein.
FAQs
1. Can I use canned beans instead of dried beans?
Yes, you can use canned beans. If you do, add them during the last hour of cooking so they don’t become too soft.
2. Is this soup spicy?
No, this soup has a mild flavor. However, you can add cayenne pepper or hot sauce if you prefer it spicy.
3. Can I cook this soup on high instead of low?
Yes, you can cook it on high for about 3-4 hours, but low cooking is recommended for the best flavor and texture.
High Protein Crock Pot 15 Bean Soup with Ground Turkey
Ingredients
Method
- Rinse and sort the mixed beans.
- In a skillet, brown the ground turkey with the chopped onion and garlic.
- Add the turkey mixture, beans, chicken broth, diced tomatoes, carrots, celery, cumin, smoked paprika, salt, and pepper to the crock pot.
- Stir to combine all ingredients.
- Cover and cook on low for 6-8 hours or until the beans are tender.
- Serve hot in bowls. You can top it with fresh herbs, a dollop of sour cream, or shredded cheese for extra flavor.
- This soup pairs well with crusty bread or a simple salad on the side.